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Bruegger's 20 oz Cafe Latte Nutrition Facts

Bruegger's 20 oz Cafe Latte Nutrition Facts

A Bruegger's 20 oz Cafe Latte contains 283 calories, 15 grams of fat and 22 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Cafe Latte from Bruegger's Bagels.

Bruegger's 20 oz Cafe Latte Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 283 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 8.3g 42%
Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 14mg 1%
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 22g  
Protein 15g 30%
Vitamin A   10%
Vitamin C   0%
Calcium   50%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 283 calories in a 20 oz Cafe Latte from Bruegger's. Most of those calories come from fat (48%).

To burn the 283 calories in a 20 oz Cafe Latte, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 57 calories by choosing the 16 oz Cafe Latte (226 calories) instead.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of 20 oz Cafe Latte from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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