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Bruegger's 16 oz Cafe Latte Nutrition Facts

Bruegger's 16 oz Cafe Latte Nutrition Facts

A Bruegger's 16 oz Cafe Latte contains 226 calories, 12 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Cafe Latte from Bruegger's Bagels.

Bruegger's 16 oz Cafe Latte Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 226 See analysis
Calories From Fat 108
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 6.7g 34%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 11mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 0g 0%
Sugars 17g  
Protein 12g 24%
Vitamin A   8%
Vitamin C   0%
Calcium   40%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 226 calories in a 16 oz Cafe Latte from Bruegger's. Most of those calories come from fat (48%).

To burn the 226 calories in a 16 oz Cafe Latte, you would have to run for 20 minutes or walk for 32 minutes.

TIP: You could reduce your calorie intake by 56 calories by choosing the 12 oz Cafe Latte (170 calories) instead.

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Weight Watchers points

10
SmartPoints
6
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 6 WW PointsPlus in a serving of 16 oz Cafe Latte from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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