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Bruegger's 12 oz Cafe au Lait Nutrition Facts

Bruegger's 12 oz Cafe au Lait Nutrition Facts

A Bruegger's 12 oz Cafe au Lait contains 150 calories, 8 grams of fat and 11 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 oz Cafe au Lait from Bruegger's Bagels.

Bruegger's 12 oz Cafe au Lait Nutrition Facts

12 oz16 oz20 oz
Updated: 10/8/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 8mg 0%
Total Carbohydrates 11g 4%
Dietary Fiber 0g 0%
Sugars 11g  
Protein 8g 16%
Vitamin A   4%
Vitamin C   0%
Calcium   30%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 150 calories in a 12 oz Cafe au Lait from Bruegger's. Most of those calories come from fat (49%).

To burn the 150 calories in a 12 oz Cafe au Lait, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points
6
SmartPoints
4
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 4 WW PointsPlus in a serving of 12 oz Cafe au Lait from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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