Bruegger's 16 oz Cafe au Lait Nutrition Facts

Bruegger's 16 oz Cafe au Lait Nutrition Facts

A Bruegger's 16 oz Cafe au Lait contains 200 calories, 10.6 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 16 oz Cafe au Lait from Bruegger's Bagels.

Calorie analysis

There are 200 calories in a 16 oz Cafe au Lait from Bruegger's. Most of those calories come from fat (48%).

To burn the 200 calories in a 16 oz Cafe au Lait, you would have to run for 18 minutes or walk for 29 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the 12 oz Cafe au Lait (150 calories) instead.

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Bruegger's 16 oz Cafe au Lait Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 200
Calories From Fat 95
Amount Per Serving % Daily Value*
Total Fat 10.6g 16%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 11mg 0%
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 15g  
Protein 11g 22%
Vitamin A   5%
Vitamin C   0%
Calcium   40%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Weight Watchers points

8
SmartPoints
5
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 5 WW PointsPlus in a serving of 16 oz Cafe au Lait from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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