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Boston Market Baked Cod Nutrition Facts

Boston Market Baked Cod Nutrition Facts

A Boston Market Baked Cod contains 300 calories, 13 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Baked Cod from Boston Market.

Boston Market Baked Cod Nutrition Facts

Serving Size 1 serving
Calories 300 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 610mg 25%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 30g 60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Market

Calorie analysis

There are 300 calories in a Baked Cod from Boston Market. Most of those calories come from protein (39%) and fat (39%).

To burn the 300 calories in a Baked Cod, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Baked Cod is a healthy and nutritious option from Boston Market, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Baked Cod is healthy or not.

Is the Baked Cod healthy?

 
 
82% of voters think the Baked Cod is healthy.

Vote:  
9 2

Does the Baked Cod taste good?

 
 
90% of voters think the Baked Cod tastes good.

Vote:  
9 1

Weight Watchers points
7
SmartPoints
8
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of Baked Cod from Boston Market.

Weight Watchers points for
the full Boston Market menu

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