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Blimpie Regular on Wheat Deli Trio Nutrition Facts

Blimpie Regular on Wheat Deli Trio Nutrition Facts

A Blimpie Regular on Wheat Deli Trio contains 320 calories, 5 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular on Wheat Deli Trio from Blimpie Sub Sandwiches.

Blimpie Regular on Wheat Deli Trio Nutrition Facts

Regular on WheatRegular
Serving Size 281g
Calories 320 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1080mg 45%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 24g 48%
Vitamin A   8%
Vitamin C   15%
Calcium   2%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 320 calories in a Regular on Wheat Deli Trio from Blimpie. Most of those calories come from carbohydrates (54%).

To burn the 320 calories in a Regular on Wheat Deli Trio, you would have to run for 28 minutes or walk for 46 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Regular on Wheat Deli Trio from Blimpie.

Weight Watchers points for
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