A Blimpie Bluffin, Ham Egg & Cheese contains 280 calories, 10 grams of fat and 29 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Bluffin, Ham Egg & Cheese is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Bluffin, Ham Egg & Cheese from Blimpie Sub Sandwiches.
There are 280 calories in a Bluffin, Ham Egg & Cheese from Blimpie. Most of those calories come from fat (33%) and carbohydrates (42%).
To burn the 280 calories in a Bluffin, Ham Egg & Cheese, you would have to run for 25 minutes or walk for 40 minutes.
Serving Size | 147 g | |
Calories | 280 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 10g | 15% |
Saturated Fat | 5.0g | 25% |
Trans Fat | 0.0g | |
Cholesterol | 180mg | 60% |
Sodium | 1050mg | 44% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | |
Protein | 17g | 34% |
Vitamin A | 8% | |
Vitamin C | 2% | |
Calcium | 20% | |
Iron | 15% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Bluffin, Ham Egg & Cheese from Blimpie.
We are working on getting the allergen information for this item.
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