Blaze Pizza 2 Piece Dough Knots Nutrition Facts

Blaze Pizza 2 Piece Dough Knots Nutrition Facts

Below are the nutrition facts and Weight Watchers points for 2 Piece Dough Knots from Blaze Pizza .

Blaze Pizza 2 Piece Dough Knots Calories

There are 202 calories in 2 Piece Dough Knots from Blaze Pizza. Most of those calories come from carbohydrates (56%).

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Blaze Pizza 2 Piece Dough Knots Nutrition Facts

Updated: 6/4/2021
Serving Size 2 Knots
Calories 202
Calories From Fat 51
Amount Per Serving % Daily Value*
Total Fat 5.7g 9%
Saturated Fat 3.2g 16%
Trans Fat 0.3g  
Cholesterol 14mg 5%
Sodium 418mg 17%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Blaze Pizza 2 Piece Dough Knots Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Blaze Pizza menu

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Blaze Pizza 2 Piece Dough Knots Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Blaze Pizza 2 Piece Dough Knots contain gluten, milk and wheat. Blaze Pizza 2 Piece Dough Knots does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Blaze Pizza 2 Piece Dough Knots Ingredients

Dough Knots: Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Shredded Mozzarella: Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes [cultured or plant-based]), Potato Starch, Canola Oil and Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor), Basil Pesto: Basil, Water, Parmesan cheese (cultivated Part-Skim Milk, Salt, Enzymes), Garlic, Salt, Olive Oil, Ascorbic Acid, Flavor (Chamomile Extract, Rosemary Extract), Chopped Garlic: Fresh-Cut Garlic. No artificial preservatives.