Blaze Pizza

Blaze Pizza 4 Piece Dough Knots Nutrition Facts

Blaze Pizza 4 Piece Dough Knots contains 404 calories, 11.4 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Dough Knots from Blaze Pizza.

Blaze Pizza 4 Piece Dough Knots Nutrition Facts

Updated: 6/4/2021
Serving Size	4 Knots
Calories	404	See analysis
Calories From Fat	102
	Amount Per Serving	% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	6.5g	33%
Trans Fat	0.6g
Cholesterol	29mg	10%
Sodium	837mg	35%
Total Carbohydrates	56g	19%
Dietary Fiber	2g	8%
Sugars	2g
Protein	18g	36%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 404 calories in 4 Piece Dough Knots from Blaze Pizza. Most of those calories come from carbohydrates (56%).

To burn the 404 calories in 4 Piece Dough Knots, you would have to run for 35 minutes or walk for 58 minutes.

TIP: You could reduce your calorie intake by 202 calories by choosing the 2 Piece Dough Knots (202 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Blaze Pizza 4 Piece Dough Knots contain gluten, milk and wheat. Blaze Pizza 4 Piece Dough Knots does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Dough Knots from Blaze Pizza contain the following ingredients:

Dough Knots: Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Shredded Mozzarella: Low Moisture Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, and Enzymes [cultured or plant-based]), Potato Starch, Canola Oil and Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor), Basil Pesto: Basil, Water, Parmesan cheese (cultivated Part-Skim Milk, Salt, Enzymes), Garlic, Salt, Olive Oil, Ascorbic Acid, Flavor (Chamomile Extract, Rosemary Extract), Chopped Garlic: Fresh-Cut Garlic. No artificial preservatives.