Below are the nutrition facts and Weight Watchers points for 4 Piece Dough Knots from Blaze Pizza .
There are 404 calories in 4 Piece Dough Knots from Blaze Pizza. Most of those calories come from carbohydrates (56%).
Serving Size | 4 Knots | |
Calories | 404 | |
Calories From Fat | 102 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11.4g | 18% |
Saturated Fat | 6.5g | 33% |
Trans Fat | 0.6g | |
Cholesterol | 29mg | 10% |
Sodium | 837mg | 35% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 2g | 8% |
Sugars | 2g | |
Protein | 18g | 36% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 10
Does the 4 Piece Dough Knots taste good?
Allergy Information: Blaze Pizza 4 Piece Dough Knots contain gluten, milk and wheat. Blaze Pizza 4 Piece Dough Knots does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.