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BJ's Buttermilk Pancake Combo With Ham Nutrition Facts

BJ's Buttermilk Pancake Combo With Ham Nutrition Facts

A BJ's Buttermilk Pancake Combo With Ham contains 940 calories, 27 grams of fat and 144 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buttermilk Pancake Combo With Ham from BJ's Restaurant and Brewhouse.

BJ's Buttermilk Pancake Combo With Ham Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 940 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 2662mg 111%
Total Carbohydrates 144g 48%
Dietary Fiber 3g 12%
Sugars 51g  
Protein 25g 50%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 940 calories in a Buttermilk Pancake Combo With Ham from BJ's. Most of those calories come from carbohydrates (63%).

To burn the 940 calories in a Buttermilk Pancake Combo With Ham, you would have to run for 82 minutes or walk for 134 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Buttermilk Pancake Combo Without Protein (830 calories) instead.

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Weight Watchers points

34
SmartPoints
25
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 25 WW PointsPlus in a serving of Buttermilk Pancake Combo With Ham from BJ's.

Weight Watchers points for
the full BJ's menu

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