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Baja Fresh Pronto Queso Nutrition Facts

Baja Fresh Pronto Queso Nutrition Facts

A Baja Fresh Pronto Queso contains 170 calories, 14 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pronto Queso from Baja Fresh Mexican Grill.

Baja Fresh Pronto Queso Nutrition Facts

Updated: 8/22/2021
Serving Size 1 serving
Calories 170 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1300mg 54%
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Baja Fresh

Calorie analysis

There are 170 calories in a Pronto Queso from Baja Fresh. Most of those calories come from fat (70%).

To burn the 170 calories in a Pronto Queso, you would have to run for 15 minutes or walk for 24 minutes.

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