There are 460 calories in a 32 oz Hi-C Flashin' Fruit Punch from Baja Fresh. Most of those calories come from carbohydrates (100%).
To burn the 460 calories in a 32 oz Hi-C Flashin' Fruit Punch, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 170 calories by choosing the 20 oz Hi-C Flashin' Fruit Punch (290 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Hi-C Flashin' Fruit Punch is healthy or not.
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