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Au Bon Pain Whole Wheat Skinny Bagel Nutrition Facts

Au Bon Pain Whole Wheat Skinny Bagel Nutrition Facts

A Au Bon Pain Whole Wheat Skinny Bagel contains 90 calories, 1 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Skinny Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain Whole Wheat Skinny Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 90 See analysis
Calories From Fat 5
Amount Per Serving % Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 90 calories in a Whole Wheat Skinny Bagel from Au Bon Pain. Most of those calories come from carbohydrates (77%).

To burn the 90 calories in a Whole Wheat Skinny Bagel, you would have to run for 8 minutes or walk for 13 minutes.

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Weight Watchers points

2
SmartPoints
3
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 3 WW PointsPlus in a serving of Whole Wheat Skinny Bagel from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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