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Au Bon Pain The Good Egg Sandwich Nutrition Facts

Au Bon Pain The Good Egg Sandwich Nutrition Facts

A Au Bon Pain The Good Egg Sandwich contains 490 calories, 28 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a The Good Egg Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain The Good Egg Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 490 See analysis
Calories From Fat 250
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 350mg 117%
Sodium 730mg 30%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 22g 44%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 490 calories in a The Good Egg Sandwich from Au Bon Pain. Most of those calories come from fat (51%).

To burn the 490 calories in a The Good Egg Sandwich, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points
15
SmartPoints
13
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of The Good Egg Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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