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Au Bon Pain Sandwich Size Rustic Baguette Nutrition Facts

Au Bon Pain Sandwich Size Rustic Baguette Nutrition Facts

A Au Bon Pain Sandwich Size Rustic Baguette contains 250 calories, 2.5 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sandwich Size Rustic Baguette from Au Bon Pain Bakery & Cafe.

Au Bon Pain Sandwich Size Rustic Baguette Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 250 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrates 48g 16%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 250 calories in a Sandwich Size Rustic Baguette from Au Bon Pain. Most of those calories come from carbohydrates (77%).

To burn the 250 calories in a Sandwich Size Rustic Baguette, you would have to run for 22 minutes or walk for 36 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Soup Size Rustic Baguette (170 calories) instead.

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Weight Watchers points

7
SmartPoints
7
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 7 WW PointsPlus in a serving of Sandwich Size Rustic Baguette from Au Bon Pain.

Weight Watchers points for
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