Au Bon Pain

Au Bon Pain Classic Grilled Cheese Sandwich Nutrition Facts

A Au Bon Pain Classic Grilled Cheese Sandwich contains 490 calories, 23 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Classic Grilled Cheese Sandwich from Au Bon Pain Bakery & Cafe.

Au Bon Pain Classic Grilled Cheese Sandwich Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	490	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	70mg	23%
Sodium	860mg	36%
Total Carbohydrates	46g	15%
Dietary Fiber	1g	4%
Sugars	1g
Protein	24g	48%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 490 calories in a Classic Grilled Cheese Sandwich from Au Bon Pain. Most of those calories come from fat (43%) and carbohydrates (38%).

To burn the 490 calories in a Classic Grilled Cheese Sandwich, you would have to run for 43 minutes or walk for 70 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Classic Grilled Cheese Sandwich from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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