There are 530 calories in a Cinnamon Swirl Roll from Au Bon Pain. Most of those calories come from fat (42%) and carbohydrates (53%).
To burn the 530 calories in a Cinnamon Swirl Roll, you would have to run for 46 minutes or walk for 76 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cinnamon Swirl Roll is healthy or not.
There are 24 Weight Watchers Freestyle Points, 24 WW SmartPoints and 15 WW PointsPlus in a serving of Cinnamon Swirl Roll from Au Bon Pain.
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