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Au Bon Pain Cheese & Fruit Nutrition Facts

Au Bon Pain Cheese & Fruit Nutrition Facts

A Au Bon Pain Cheese & Fruit contains 390 calories, 25 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheese & Fruit from Au Bon Pain Bakery & Cafe.

Au Bon Pain Cheese & Fruit Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 390 See analysis
Calories From Fat 220
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 14g 70%
Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 590mg 25%
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 16g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 390 calories in a Cheese & Fruit from Au Bon Pain. Most of those calories come from fat (55%).

To burn the 390 calories in a Cheese & Fruit, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

16
SmartPoints
11
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Cheese & Fruit from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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