Arby's Roast Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Arby's Roast Chicken Salad Nutrition Facts

A Arby's Roast Chicken Salad contains 250 calories, 14 grams of fat and 8 grams of carbohydrates.

According to our website visitors, a Roast Chicken Salad is a healthy and nutritious option from Arby's, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Roast Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Chicken Salad from Arby's.

Arby's Roast Chicken Salad Calories

There are 250 calories in a Roast Chicken Salad from Arby's. Most of those calories come from protein (40%) and fat (48%).

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Arby's Roast Chicken Salad Nutrition Facts

Updated: 8/23/2020
Serving Size 1 salad
Calories 250
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 690mg 29%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 4g  
Protein 25g 50%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's Roast Chicken Salad Weight Watchers Points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Roast Chicken Salad from Arby's.

Weight Watchers points for
the full Arby's menu

Is the Roast Chicken Salad healthy?

 
 
92% of voters think the Roast Chicken Salad is healthy.

Vote:  
86 7

Does the Roast Chicken Salad taste good?

 
 
91% of voters think the Roast Chicken Salad tastes good.

Vote:  
78 8

Arby's Roast Chicken Salad Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Roast Chicken Salad contains milk. a Arby's Roast Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's Roast Chicken Salad Ingredients

A Roast Chicken Salad from Arby's contains the following ingredients:

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Tomatoes

Iceberg Lettuce

Leaf Lettuce