A Arby's Roast Chicken Salad contains 250 calories, 14 grams of fat and 8 grams of carbohydrates.
According to our website visitors, a Roast Chicken Salad is a healthy and nutritious option from Arby's, with 92% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Roast Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Chicken Salad from Arby's.
There are 250 calories in a Roast Chicken Salad from Arby's. Most of those calories come from protein (40%) and fat (48%).
Serving Size | 1 salad | |
Calories | 250 | |
Calories From Fat | 120 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 14g | 22% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 690mg | 29% |
Total Carbohydrates | 8g | 3% |
Dietary Fiber | 3g | 12% |
Sugars | 4g | |
Protein | 25g | 50% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Roast Chicken Salad from Arby's.
Allergy Information: a Arby's Roast Chicken Salad contains milk. a Arby's Roast Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Roast Chicken Salad from Arby's contains the following ingredients:
Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK