Arby's

Arby's Roast Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Arby's Roast Chicken Salad contains 250 calories, 14 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roast Chicken Salad from Arby's.

Arby's Roast Chicken Salad Nutrition Facts

Updated: 8/23/2020
Serving Size	1 salad
Calories	250	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	690mg	29%
Total Carbohydrates	8g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	25g	50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 250 calories in a Roast Chicken Salad from Arby's. Most of those calories come from protein (40%) and fat (48%).

To burn the 250 calories in a Roast Chicken Salad, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Roast Chicken Salad is a healthy and nutritious option from Arby's, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roast Chicken Salad is healthy or not.

Is the Roast Chicken Salad healthy?

93% of voters think the Roast Chicken Salad is healthy.

Vote:

88 7

Does the Roast Chicken Salad taste good?

91% of voters think the Roast Chicken Salad tastes good.

Vote:

80 8

Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Roast Chicken Salad contains milk. a Arby's Roast Chicken Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Roast Chicken Salad from Arby's contains the following ingredients:

Roast Chicken Breast : Chicken Breast, Water, Contains 2% or less of: Marinade (sea salt, natural flavor, sunflower lecithin), Natural Flavor, Sodium Phosphates, Sodium Caseinate, Maltodextrin, Transglutaminase. CONTAINS: MILK

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

Tomatoes

Iceberg Lettuce

Leaf Lettuce