Arby's

Arby's Miami Cuban Nutrition Facts

A Arby's Miami Cuban contains 510 calories, 20 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Miami Cuban from Arby's.

Arby's Miami Cuban Nutrition Facts


Serving Size	1 sandwich
Calories	510	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	9.0g	45%
Trans Fat	0.0g
Cholesterol	95mg	32%
Sodium	1520mg	63%
Total Carbohydrates	45g	15%
Dietary Fiber	2g	8%
Sugars	4g
Protein	38g	76%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 510 calories in a Miami Cuban from Arby's. Most of those calories come from fat (35%) and carbohydrates (35%).

To burn the 510 calories in a Miami Cuban, you would have to run for 45 minutes or walk for 73 minutes.

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Customer ratings

According to our website visitors, a Miami Cuban is not a healthy and nutritious option from Arby's, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Miami Cuban is healthy or not.

Is the Miami Cuban healthy?

37% of voters think the Miami Cuban is healthy.

Vote:

15 26

Does the Miami Cuban taste good?

74% of voters think the Miami Cuban tastes good.

Vote:

35 12

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Miami Cuban contains gluten, milk and wheat. a Arby's Miami Cuban does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Miami Cuban from Arby's contains the following ingredients:

Pork Loin: Pork, Water, Western Smokehouse Seasoning (brown sugar, spices, paprika, natural flavors, natural smoke flavors, dried garlic, molasses powder, chicken broth powder, maltodextrin, salt), Salt.

Pit-Smoked Ham

Dill Pickle Slices: Cucumbers, Water, Salt, Vinegar, Garlic, Spices, 1% Sodium Benzoate, Calcium Chloride, Natural Dill Oil, Polysorbate 80, Turmeric.

Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK

Yellow Mustard: Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika

Sub Roll: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Contains 2% or less of the following: Salt, Yeast, Wheat Gluten, Sugar, Dextrose, Soybean Oil, Calcium Stearoyl Lactylate, Malt Powder (dried corn syrup, barley malt extract), DATEM, Mono and Diglycerides, Ascorbic Acid, Potassium Iodate, Ethoxylated Mono and Diglycerides, Calcium Sulfate, Wheat Flour, L-Cysteine, Enzymes (wheat), Calcium Propionate, Phosphoric Acid and Propionic Acid (preservatives). CONTAINS: WHEAT