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Arby's Loaded Fries Nutrition Facts

Arby's Loaded Fries Nutrition Facts

Arby's Loaded fries are made with crinkle-cut french fries and are topped with pieces of chicken nuggets, chopped bacon, cheddar cheese sauce and sweet heat BBQ sauce.

Arby's Loaded Fries contains 720 calories, 38 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Loaded Fries from Arby's.

Arby's Loaded Fries Nutrition Facts

Updated: 3/31/2023
Serving Size 267g
Calories 720 See analysis
Calories From Fat 357
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 42mg 14%
Sodium 1576mg 66%
Total Carbohydrates 64g 21%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 23g 46%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 720 calories in Loaded Fries from Arby's. Most of those calories come from fat (51%) and carbohydrates (36%).

To burn the 720 calories in Loaded Fries, you would have to run for 63 minutes or walk for 103 minutes.

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Customer ratings

According to our website visitors, Loaded Fries is not a healthy and nutritious option from Arby's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Loaded Fries is healthy or not.

Is the Loaded Fries healthy?

29% of voters think the Loaded Fries is healthy.

2 5

Does the Loaded Fries taste good?

100% of voters think the Loaded Fries tastes good.

5 0


Does Not Contain*
tree nuts

Allergy Information: Arby's Loaded Fries contain egg, gluten, milk, soy and wheat. Arby's Loaded Fries does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


Loaded Fries from Arby's contain the following ingredients:

Sweet Heat BBQ Sauce: Soybean Oil, Sugar, Water, Distilled Vinegar, Aged Cayenne Red Pepper, Yellow Mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika [color], spice), Tomato Paste, Egg Yolk, Molasses, Salt, Contains Less Than 2% Of Spice, Chipotle Pepper, Onion Juice (onion juice, salt), Chili Powder (chili pepper, spice, salt, garlic), Onion*, Natural Smoke Flavor, Smoked Paprika, Garlic*, Potassium Sorbate And Sodium Benzoate (preservatives), Propylene Glycol Alginate, Corn Oil, Onion, Xanthan Gum, Olive Oil, Onion Powder, Modified Corn Starch, Hydrolyzed Protein (wheat, corn and soy), Natural Flavor, Calcium Disodium EDTA (to protect flavor), Yeast Extract, Turmeric Extract (color). *Dried. CONTAINS: EGG, SOY, WHEAT.

Crispy Onions: Onions, Wheat Flour, Vegetable Oil (soybean and/or canola oil), Corn Starch, Contains 2% Or Less Of: Annatto Extract (color), Dried Egg Whites, Dried Garlic, Dried Onion, Paprika Extract (color), Salt, Spices, Spice Extract, Sugar, Turmeric Extract (color), Water, Whey, Yellow Corn Flour. Breading set in vegetable oil. Cooked in Vegetable Oil. CONTAINS: EGG, MILK, WHEAT. May be cooked in the same oil as menu items that contain Soy and Fish (where available).

Cheddar Cheese Sauce: Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Contains less than 2% of the following: Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene. CONTAINS: MILK.

Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Premium Nuggets: Chicken Breast with Rib Meat, Water, Seasoning (salt, sugar, chicken broth powder, soybean oil [anti-dusting], silicon dioxide [anti-caking], sodium phosphate). Battered and Breaded With: Wheat Flour, Sugar, Soybean Oil (anti-dusting), Water, Bleached Wheat Flour, Yellow Corn Flour, Sugar, Salt, Contains 2% or less of the following: Spices, Dried Garlic, Dried Onion, Natural Flavors, Leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), Soybean Oil (anti-dusting). Breaded With: Wheat Flour, Salt, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spices, Garlic (dehydrated), Onion Powder. Breading set in vegetable oil. Cooked in vegetable oil. CONTAINS: WHEAT. May be cooked in the same oil as menu items containing Egg, Milk, Soy and Fish (where available)

Crinkle Fries: Potatoes, Vegetable Oil (contains one or more of the following: canola, palm, soybean, sunflower), Modified Food Starch (potato, corn, tapioca), Rice Flour, Dextrin, Salt, Leavening (disodium dihydrogen pyrophosphate, sodium bicarbonate, Dextrose, Xanthan Gum. Cooked in Vegetable Oil. May be cooked in the same oil as menu items that contain Egg, Milk, Soy, Wheat and Fish (where available).

Weight Watchers points


There are 22 Weight Watchers Freestyle Points, 22 WW SmartPoints and 18 WW PointsPlus in a serving of Loaded Fries from Arby's.

Weight Watchers points for
the full Arby's menu

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