Arby's

Arby's Jr Chicken Sandwich Nutrition Facts

A Arby's Jr Chicken Sandwich contains 320 calories, 15 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jr Chicken Sandwich from Arby's.

Arby's Jr Chicken Sandwich Nutrition Facts


Serving Size	122g
Calories	320	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	15g	23%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	680mg	28%
Total Carbohydrates	33g	11%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g	26%
Vitamin A		2%
Vitamin C		2%
Calcium		4%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 320 calories in a Jr Chicken Sandwich from Arby's. Most of those calories come from fat (41%) and carbohydrates (42%).

To burn the 320 calories in a Jr Chicken Sandwich, you would have to run for 28 minutes or walk for 46 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Jr Chicken Sandwich from Arby's is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Jr Chicken Sandwich is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jr Chicken Sandwich is healthy or not.