Arby's

Arby's Deep Fried Turkey BLT Nutrition Facts

A Arby's Deep Fried Turkey BLT contains 540 calories, 28 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Deep Fried Turkey BLT from Arby's.

Arby's Deep Fried Turkey BLT Nutrition Facts


Serving Size	1 sandwich
Calories	540	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	95mg	32%
Sodium	1630mg	68%
Total Carbohydrates	38g	13%
Dietary Fiber	3g	12%
Sugars	9g
Protein	35g	70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 540 calories in a Deep Fried Turkey BLT from Arby's. Most of those calories come from fat (46%).

To burn the 540 calories in a Deep Fried Turkey BLT, you would have to run for 47 minutes or walk for 77 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if Deep Fried Turkey BLT from Arby's is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Deep Fried Turkey BLT is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Deep Fried Turkey BLT is healthy or not.

Is the Deep Fried Turkey BLT healthy?

50% of voters think the Deep Fried Turkey BLT is healthy.

Vote:

7 7

Does the Deep Fried Turkey BLT taste good?

85% of voters think the Deep Fried Turkey BLT tastes good.

Vote:

11 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Deep Fried Turkey BLT contains egg, gluten, milk, soy and wheat. a Arby's Deep Fried Turkey BLT does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Deep Fried Turkey BLT from Arby's contains the following ingredients:

Deep Fried Turkey Breast: Turkey Breast, Water, Salt, Brown Sugar, Tapioca Starch, Dextrose, Sodium Phosphate, Vegetable Oil

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK

Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Tomatoes

Iceberg Lettuce

Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Palm Oil, Yeast, Salt, Dough Conditioner (wheat flour, wheat gluten, hydrolyzed wheat gluten, contains 2% or less of the following: enzyme, ascorbic acid), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of the following: enzymes [wheat], salt), Ascorbic Acid, Artificial Color (water, propylene glycol, Yellow 5, Yellow 6, Red 40), Citric Acid, Sodium Benzoate and Propylparaben (preservatives), Caramel Color, Shine Agent (modified starch, sodium alginate, mono-diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT