Arby's

Arby's Medium Chocolate Shake Nutrition Facts

A Arby's Medium Chocolate Shake contains 830 calories, 24 grams of fat and 134 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Shake from Arby's.

Arby's Medium Chocolate Shake Nutrition Facts

Updated: 4/19/2023
Serving Size	587g
Calories	830	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	16g	80%
Trans Fat	.5g
Cholesterol	75mg	25%
Sodium	500mg	21%
Total Carbohydrates	134g	45%
Dietary Fiber	1g	4%
Sugars	118g
Protein	19g	38%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 830 calories in a Medium Chocolate Shake from Arby's. Most of those calories come from carbohydrates (64%).

To burn the 830 calories in a Medium Chocolate Shake, you would have to run for 73 minutes or walk for 119 minutes.

TIP: You could reduce your calorie intake by 240 calories by choosing the Small Chocolate Shake (590 calories) instead.

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Customer ratings

According to our website visitors, a Medium Chocolate Shake is not a healthy and nutritious option from Arby's, with only 24% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Chocolate Shake is healthy or not.

Is the Medium Chocolate Shake healthy?

24% of voters think the Medium Chocolate Shake is healthy.

Vote:

6 19

Does the Medium Chocolate Shake taste good?

100% of voters think the Medium Chocolate Shake tastes good.

Vote:

26 0

Allergens

Contains

gluten

milk

soy

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Chocolate Shake contains gluten, milk and soy. a Arby's Chocolate Shake does not contain egg, fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chocolate Shake from Arby's contains the following ingredients:

Vanilla Shake Mix (whole milk, sugar, high fructose corn syrup, nonfat milk, grade A sweet whey, cream, natural vanilla flavor, mono and diglycerides, cellulose gum, guar gum, carrageenan, dipotassium phosphate, sodium citrate, sodium chloride, sodium carbonate, annatto, caramel color), Premium Chocolate Syrup (corn syrup, high fructose corn syrup, water, unsweetened chocolate, cocoa [processed with alkali], caramel color, natural and artificial flavors, citric acid, vanillin [artificial flavor], salt, sugar, potassium sorbate [preservative], gellan gum, Red 40), Ghirardelli Chocolate Drizzle (sugar, water, fructose, cocoa, natural flavor, unsweetened chocolate, potassium sorbate [preservative], salt, soy lecithin [emulsifier]), Whipped Topping (grade A cream, sucrose, corn syrup, nonfat milk solids, monoglycerides, natural and artificial flavors, salt, nitrous oxide gas). Contains sulphites. CONTAINS: SOY, MILK. Manufactured on shared equipment that processes Tree Nuts.