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Arby's Cajun Fish Sandwich Nutrition Facts

Arby's Cajun Fish Sandwich Nutrition Facts

A Arby's Cajun Fish Sandwich contains 590 calories, 29 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cajun Fish Sandwich from Arby's.

Arby's Cajun Fish Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 590 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1060mg 44%
Total Carbohydrates 63g 21%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 590 calories in a Cajun Fish Sandwich from Arby's. Most of those calories come from fat (44%) and carbohydrates (43%).

To burn the 590 calories in a Cajun Fish Sandwich, you would have to run for 52 minutes or walk for 84 minutes.

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Customer ratings

According to our website visitors, a Cajun Fish Sandwich is not a healthy and nutritious option from Arby's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cajun Fish Sandwich is healthy or not.

Is the Cajun Fish Sandwich healthy?

 
 
29% of voters think the Cajun Fish Sandwich is healthy.

Vote:  
7 17

Does the Cajun Fish Sandwich taste good?

 
 
87% of voters think the Cajun Fish Sandwich tastes good.

Vote:  
20 3

Allergens

Contains
egg
fish
gluten
milk
sesame
soy
wheat
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Arby's Cajun Fish Sandwich contains egg, fish, gluten, milk, sesame, soy and wheat. a Arby's Cajun Fish Sandwich does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Cajun Fish Sandwich from Arby's contains the following ingredients:

Crispy Fish Fillet: Pollock, Enriched Bleached Wheat Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Bleached Wheat Flour, Modified Food Starch, Enriched Wheat Flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Yellow Corn Flour, Salt, Soybean Oil, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Enriched Yellow Corn Flour (corn flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), White Corn Flour, Torula Yeast, Hydrolyzed Soy Protein, Garlic Powder, Spice Extractives, Onion Powder, Natural Flavor, Spices, Dough Conditioners (ascorbic acid, l-cysteine monohydrochloride), Dextrose, Iodized Salt. Cooked in Corn oil. CONTAINS: FISH (Pollock), SOY, WHEAT. May be cooked in the same oil as menu items that contain Egg and Milk.

Tartar Sauce: Soybean Oil, Water, High Fructose Corn Syrup, Corn Syrup, Pickles, Distilled Vinegar, Sugar, Egg Yolk, Modified Corn Starch, Salt, Corn Cider Vinegar, Onion (dehydrated), Propylene Glycol Alginate, Red Bell Peppers, Xanthan Gum, Spices (including mustard seed), Potassium Sorbate and Sodium Benzoate (preservatives), Natural and Artificial Flavors, Polysorbate 80, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Shredded Iceberg Lettuce

Sesame Seed Bun: Wheat Flour, Malted Barley Flour, Water, High Fructose Corn Syrup, Yeast, Soybean and/or Cottonseed Oil, Wheat Gluten, Contains 2% or less of the following: Salt, Dried Malt, Dough Conditioners (contains one or more of the following: mono and diglycerides, ethoxylated mono and diglycerides, calcium peroxide, calcium stearoyl lactylate, sodium stearoyl lactylate, DATEM, ascorbic acid, calcium iodate, soy lecithin, enzymes), Yeast Nutrients (contains one or more of the following: calcium carbonate, ammonium chloride, ammonium sulfate, calcium sulfate, monocalcium phosphate, carbamide), Dextrose, Natural and Artificial Flavors, Caramel Color, L-Cysteine, Propylene Glycol, Diammonium Phosphate, Tricalcium Phosphate, Wheat and/ or Corn Starch, Corn Grits, Potato Flour, Calcium Propionate and/or Potassium Sorbate (preservatives), Soy Lecithin. Topped with Sesame Seeds. CONTAINS: SOY, WHEAT.

Weight Watchers points

18
SmartPoints
16
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Cajun Fish Sandwich from Arby's.

Weight Watchers points for
the full Arby's menu

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