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Applebee's Onion Rings Nutrition Facts

Applebee's Onion Rings Nutrition Facts

Applebee's Onion Rings contains 531 calories, 28 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from Applebee's Grill & Bar.

Applebee's Onion Rings Nutrition Facts

Updated: 4/27/2021
Serving Size 1 order
Calories 531 See analysis
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1140mg 48%
Total Carbohydrates 62g 21%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 7g 14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 531 calories in Onion Rings from Applebee's. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 531 calories in Onion Rings, you would have to run for 47 minutes or walk for 76 minutes.

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Weight Watchers points


There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Onion Rings from Applebee's.

Weight Watchers points for
the full Applebee's menu

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