Applebee's Grilled Chicken & Spinach Alfredo Bowl Nutrition Facts

Applebee's Grilled Chicken & Spinach Alfredo Bowl Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Grilled Chicken & Spinach Alfredo Bowl from Applebee's Grill & Bar .

Applebee's Grilled Chicken & Spinach Alfredo Bowl Calories

There are 1440 calories in a Grilled Chicken & Spinach Alfredo Bowl from Applebee's. Most of those calories come from fat (54%).

Applebee's Grilled Chicken & Spinach Alfredo Bowl Nutrition Facts

Updated: 4/28/2021
Serving Size 1 bowl
Calories 1440
Calories From Fat 790
Amount Per Serving % Daily Value*
Total Fat 88g 135%
Saturated Fat 43g 215%
Trans Fat 2g  
Cholesterol 330mg 110%
Sodium 3240mg 135%
Total Carbohydrates 78g 26%
Dietary Fiber 6g 24%
Sugars 10g  
Protein 88g 176%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Applebee's Grilled Chicken & Spinach Alfredo Bowl Weight Watchers Points

Weight Watchers Freestyle Points: 46

Weight Watchers SmartPoints: 48

Weight Watchers PointsPlus: 39

Weight Watchers points for
the full Applebee's menu

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Applebee's Grilled Chicken & Spinach Alfredo Bowl Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Applebee's Grilled Chicken & Spinach Alfredo Bowl contains gluten, milk, soy and wheat. a Applebee's Grilled Chicken & Spinach Alfredo Bowl does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Applebee's Grilled Chicken & Spinach Alfredo Bowl Ingredients

Spinach Alfredo Sauce: Water, Spinach, Soybean Oil, Asiago Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natamycin (A Natural Mold Inhibitor)], Artichoke Hearts (Artichoke Hearts, Water, Salt, Ascorbic Acid, Citric Acid), Seasoning [Modified Corn Starch, Dehydrated Onion, Salt, Bleached Wheat Flour, Sugar, Color Blend (Corn Starch, Polysorbate 80, Propylene Glycol, Extractives Of Turmeric And Annatto), Dehydrated Garlic, Xanthan Gum, Spices, Butter Flavor (Maltodextrin, Natural Flavor, Enzyme Modified Butterfat)], Nonfat Dry Milk, Modified Corn Starch, Modified Food Starch, Salt, Romano Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Natural Flavor), Sodium Polyphosphate & Sodium Phosphate, Sugar, Cream, Water, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt And Enzymes}, Salted Butter (Cream, Salt), Non-Fat Milk, Seasoning (Wheat Flour, Modified Corn Starch, Salt, Nonfat Milk, Maltodextrin, Corn Syrup Solids, Palm Oil, Natural Flavor, Sugar, Sodium Citrate, Whey Protein Concentrate, Disodium Phosphate, Dried Onion, Disodium Inosinate, Disodium Guanylate, Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Spice, Yeast Extract, Garlic Powder, Onion Powder), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Garlic (Garlic, Water), Dairy Powder (Cream Solids, Natural Cream Flavor, Modified Food Starch, Xanthan Gum, Mono And Diglycerides, Sodium Phosphate), Corn Syrup, Yeast Extract), Milk, Penne Pasta: Semolina (Wheat), Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Soybean Oil, Salt, Sodium Thiosulfate, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate Of Soda, Water, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Shredded Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Parmesan Cheese: Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Parsley: Parsley, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated