Applebee's

Applebee's Garlic Mashed Potatoes Nutrition Facts

Applebee's Garlic Mashed Potatoes contains 280 calories, 14 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Mashed Potatoes from Applebee's Grill & Bar.

Applebee's Garlic Mashed Potatoes Nutrition Facts

Updated: 4/28/2021
Serving Size	1 order
Calories	280	See analysis
Calories From Fat	130
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	780mg	33%
Total Carbohydrates	37g	12%
Dietary Fiber	4g	16%
Sugars	2g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 280 calories in Garlic Mashed Potatoes from Applebee's. Most of those calories come from fat (44%) and carbohydrates (50%).

To burn the 280 calories in Garlic Mashed Potatoes, you would have to run for 25 minutes or walk for 40 minutes.

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Customer ratings

According to our website visitors, Garlic Mashed Potatoes is a healthy and nutritious option from Applebee's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Garlic Mashed Potatoes is healthy or not.

Is the Garlic Mashed Potatoes healthy?

80% of voters think the Garlic Mashed Potatoes is healthy.

Vote:

4 1

Does the Garlic Mashed Potatoes taste good?

100% of voters think the Garlic Mashed Potatoes tastes good.

Vote:

5 0

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Applebee's Garlic Mashed Potatoes contain milk and soy. Applebee's Garlic Mashed Potatoes does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Garlic Mashed Potatoes from Applebee's contain the following ingredients:

Mashed Potatoes: Potatoes, Milk Blend (Milk, Canola Oil, Cream, DATEM, Water, Salt, Artificial Flavor, Vitamin A Palmitate And Vitamin D3 Added), Skim Milk, Soybean Oil, Water, Margarine (Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Natural And Artificial Flavor, Lactic Acid, Beta Carotene (Color), Vitamin A Palmitate), Margarine [Canola Oil, Water, Palm And Palm Kernel Oil, Salt, Whey Powder (Milk), Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene], Salt, Buttermilk, Whey Solids, Roasted Garlic, Natural Flavor, Monoglycerides, Potassium Sorbate, Sodium Acid Pyrophosphate, Citric Acid, Titanium Dioxide (Color), Parsley: Parsley