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Zoes Kitchen Mediterranean Lentil Soup Bowl Nutrition Facts

Zoes Kitchen Mediterranean Lentil Soup Bowl Nutrition Facts

A Zoes Kitchen Mediterranean Lentil Soup Bowl contains 330 calories, 6 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Lentil Soup Bowl from Zoes Kitchen.

Zoes Kitchen Mediterranean Lentil Soup Bowl Nutrition Facts

Updated: 6/30/2021
Serving Size 1 Serving
Calories 330 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1150mg 48%
Total Carbohydrates 52g 17%
Dietary Fiber 9g 36%
Sugars 5g  
Protein 19g 38%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Calorie analysis

There are 330 calories in a Mediterranean Lentil Soup Bowl from Zoes Kitchen. Most of those calories come from carbohydrates (62%).

To burn the 330 calories in a Mediterranean Lentil Soup Bowl, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the Mediterranean Lentil Soup Cup (170 calories) instead.

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Weight Watchers points

9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Mediterranean Lentil Soup Bowl from Zoes Kitchen.

Weight Watchers points for
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