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Zoes Kitchen Mediterranean Lentil Soup Cup Nutrition Facts

Zoes Kitchen Mediterranean Lentil Soup Cup Nutrition Facts

A Zoes Kitchen Mediterranean Lentil Soup Cup contains 170 calories, 3.5 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Lentil Soup Cup from Zoes Kitchen.

Zoes Kitchen Mediterranean Lentil Soup Cup Nutrition Facts

CupBowl
Updated: 6/30/2021
Serving Size 1 Serving
Calories 170 See analysis
Calories From Fat 30
Amount Per Serving % Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrates 28g 9%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 10g 20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Zoes Kitchen

Calorie analysis

There are 170 calories in a Mediterranean Lentil Soup Cup from Zoes Kitchen. Most of those calories come from carbohydrates (62%).

To burn the 170 calories in a Mediterranean Lentil Soup Cup, you would have to run for 15 minutes or walk for 24 minutes.

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Weight Watchers points
5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Mediterranean Lentil Soup Cup from Zoes Kitchen.

Weight Watchers points for
the full Zoes Kitchen menu

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