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Yard House Mixed Field Greens Salad Nutrition Facts

Yard House Mixed Field Greens Salad Nutrition Facts

A Yard House Mixed Field Greens Salad contains 240 calories, 14 grams of fat and 28 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mixed Field Greens Salad from Yard House.

Yard House Mixed Field Greens Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 240 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 630mg 26%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 240 calories in a Mixed Field Greens Salad from Yard House. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 240 calories in a Mixed Field Greens Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Mixed Field Greens Salad from Yard House.

Weight Watchers points for
the full Yard House menu

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