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Yard House Chopped Salad Nutrition Facts

Yard House Chopped Salad Nutrition Facts

A Yard House Chopped Salad contains 500 calories, 38 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chopped Salad from Yard House.

Yard House Chopped Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 500 See analysis
Calories From Fat 340
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 8g 40%
Cholesterol 35mg 12%
Sodium 930mg 39%
Total Carbohydrates 31g 10%
Dietary Fiber 11g 44%
Sugars 13g  
Protein 13g 26%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 500 calories in a Chopped Salad from Yard House. Most of those calories come from fat (66%).

To burn the 500 calories in a Chopped Salad, you would have to run for 44 minutes or walk for 71 minutes.

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Weight Watchers points
18
SmartPoints
13
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 13 WW PointsPlus in a serving of Chopped Salad from Yard House.

Weight Watchers points for
the full Yard House menu

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