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White Castle Two Waffles with Syrup Nutrition Facts

White Castle Two Waffles with Syrup Nutrition Facts

A White Castle Two Waffles with Syrup contains 280 calories, 10 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Two Waffles with Syrup from White Castle.

White Castle Two Waffles with Syrup Nutrition Facts

Updated: 6/5/2021
Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 200mg 8%
Total Carbohydrates 46g 15%
Dietary Fiber 0g 0%
Sugars 23g  
Protein 2g 4%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 280 calories in a Two Waffles with Syrup from White Castle. Most of those calories come from carbohydrates (65%).

To burn the 280 calories in a Two Waffles with Syrup, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points

12
SmartPoints
8
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 8 WW PointsPlus in a serving of Two Waffles with Syrup from White Castle.

Weight Watchers points for
the full White Castle menu

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