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Whataburger Whataburger Jr. Nutrition Facts

Whataburger Whataburger Jr. Nutrition Facts

A Whataburger Whataburger Jr. contains 310 calories, 11 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whataburger Jr. from Whataburger.

Whataburger Whataburger Jr. Nutrition Facts

Serving Size 1 burger
Calories 310 See analysis
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 580mg 24%
Total Carbohydrates 36g 12%
Dietary Fiber 2g 8%
Sugars 6g  
Protein 14g 28%
Vitamin A   7%
Vitamin C   9%
Calcium   12%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 310 calories in a Whataburger Jr. from Whataburger. Most of those calories come from fat (33%) and carbohydrates (48%).

To burn the 310 calories in a Whataburger Jr., you would have to run for 27 minutes or walk for 44 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Whataburger Jr. from Whataburger is a healthy option. Our visitors are split on the issue, with 56% of visitors thinking a Whataburger Jr. is healthy and 44% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whataburger Jr. is healthy or not.

Is the Whataburger Jr. healthy?

 
 
56% of voters think the Whataburger Jr. is healthy.

Vote:  
125 98

Does the Whataburger Jr. taste good?

 
 
94% of voters think the Whataburger Jr. tastes good.

Vote:  
225 14

Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Whataburger Whataburger Jr. contains gluten, soy and wheat. a Whataburger Whataburger Jr. does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whataburger Jr. from Whataburger contains the following ingredients:

Beef Patty, Small: USDA inspected 100% ground beef. Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Mustard: Water, vinegar, mustard seed, salt, turmeric, garlic, oleoresin paprika (color). Iceberg Lettuce: U.S. No. 1 crisphead (Iceberg) lettuce. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Pickles: Sliced cucumbers, water, vinegar, salt, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier). Diced Onions: Diced, U.S. jumbo yellow onions. Special Seasoning: Salt (yellow prussiate of soda added) and pepper.

Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Whataburger Jr. from Whataburger.

Weight Watchers points for
the full Whataburger menu

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