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Whataburger Mushroom Swiss Jr. Nutrition Facts

Whataburger Mushroom Swiss Jr. Nutrition Facts

A Whataburger Mushroom Swiss Jr. contains 695 calories, 40 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mushroom Swiss Jr. from Whataburger.

Whataburger Mushroom Swiss Jr. Nutrition Facts

Serving Size 1 cheeseburger
Calories 695 See analysis
Calories From Fat 360
Amount Per Serving % Daily Value*
Total Fat 40g 62%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 80mg 27%
Sodium 1290mg 54%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 31g 62%
Vitamin A   9%
Vitamin C   0%
Calcium   47%
Iron   22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 695 calories in a Mushroom Swiss Jr. from Whataburger. Most of those calories come from fat (57%).

To burn the 695 calories in a Mushroom Swiss Jr., you would have to run for 61 minutes or walk for 99 minutes.

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Customer ratings

According to our website visitors, a Mushroom Swiss Jr. is not a healthy and nutritious option from Whataburger, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mushroom Swiss Jr. is healthy or not.

Is the Mushroom Swiss Jr. healthy?

31% of voters think the Mushroom Swiss Jr. is healthy.

4 9

Does the Mushroom Swiss Jr. taste good?

95% of voters think the Mushroom Swiss Jr. tastes good.

20 1


Does Not Contain*
tree nuts

Allergy Information: a Whataburger Mushroom Swiss Jr. contains egg, gluten, milk, soy and wheat. a Whataburger Mushroom Swiss Jr. does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Mushroom Swiss Jr. from Whataburger contains the following ingredients:

Ingredients: Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Creamy Au Jus Sauce: Soybean Oil, Distilled Vinegar, Egg Yolk, Corn Syrup, Sugar, Contains less than 2% of Hydrolyzed Soy Protein, Salt, Spice, Maltodextrin, Natural Roast Beef Type Flavor (Hydrolyzed Soy Protein, Corn Syrup Solids, Thiamine Hydrochloride, Soybean Oil, Disodium Inosinate and Disodium Guanylate), Water, Molasses, Mustard Flour, Roasted Beef Type Flavor (Beef Flavor [Autolyzed Yeast Extract, Maltodextrin, Skim Milk Powder, Beef Broth, Beef Stock, Natural Flavor, Salt, Beef Extract, Lactic Acid Powder {Lactic Acid, Calcium Lactate}, Silicon Dioxide, Gum Arabic, Canola Oil]), Dried Garlic, Caramel Color, Citric Acid, Dried Onion, Xanthan Gum, Natural Flavor, Tamarind, Calcium Disodium EDTA (to protect flavor). Contains Egg, Milk, Soy. Swiss American Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, citric acid, sorbic acid (preservative) sodium phosphate, enzymes, soy lecithin Contains Milk Fire Roasted Mushroom: Brown mushroom Beef Patty: USDA inspected 100% ground beef. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Special Seasoning: Salt (yellow prussiate of soda added) and pepper.

Weight Watchers points


There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 17 WW PointsPlus in a serving of Mushroom Swiss Jr. from Whataburger.

Weight Watchers points for
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