There are 310 calories in a Medium Sprite from Wendy's. Most of those calories come from carbohydrates (100%).
To burn the 310 calories in a Medium Sprite, you would have to run for 27 minutes or walk for 44 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the Small Sprite (200 calories) instead.
According to our website visitors, a Medium Sprite is not a healthy and nutritious option from Wendy's, with only 26% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Sprite is healthy or not.
Allergy Information: a Wendy's Sprite does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Sprite from Wendy's.
