Wendy's

Wendy's Full Southwest Avocado Chicken Salad Nutrition Facts

A Wendy's Full Southwest Avocado Chicken Salad contains 520 calories, 33 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Southwest Avocado Chicken Salad from Wendy's.

Wendy's Full Southwest Avocado Chicken Salad Nutrition Facts

Updated: 8/17/2020
Serving Size	1 salad
Calories	520	See analysis
Calories From Fat	300
	Amount Per Serving	% Daily Value*
Total Fat	33g	51%
Saturated Fat	10.5g	53%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	1040mg	43%
Total Carbohydrates	15g	5%
Dietary Fiber	7g	28%
Sugars	4g
Protein	43g	86%
Calcium		25%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 520 calories in a Full Southwest Avocado Chicken Salad from Wendy's. Most of those calories come from protein (32%) and fat (56%).

To burn the 520 calories in a Full Southwest Avocado Chicken Salad, you would have to run for 46 minutes or walk for 74 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Half Southwest Avocado Chicken Salad (300 calories) instead.

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Customer ratings

According to our website visitors, a Full Southwest Avocado Chicken Salad is a healthy and nutritious option from Wendy's, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Southwest Avocado Chicken Salad is healthy or not.

Is the Full Southwest Avocado Chicken Salad healthy?

85% of voters think the Full Southwest Avocado Chicken Salad is healthy.

Vote:

1427 254

Does the Full Southwest Avocado Chicken Salad taste good?

98% of voters think the Full Southwest Avocado Chicken Salad tastes good.

Vote:

1624 37

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Southwest Avocado Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Avocado: Hass Avocados, Lime Juice, Salt.

Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Full Southwest Avocado Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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