Wendy's Full Southwest Avocado Chicken Salad Nutrition Facts

Wendy's Full Southwest Avocado Chicken Salad Nutrition Facts

A Wendy's Full Southwest Avocado Chicken Salad contains 520 calories, 33 grams of fat and 15 grams of carbohydrates.

According to our website visitors, a Full Southwest Avocado Chicken Salad is a healthy and nutritious option from Wendy's, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Full Southwest Avocado Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Southwest Avocado Chicken Salad from Wendy's.

Wendy's Full Southwest Avocado Chicken Salad Calories

There are 520 calories in a Full Southwest Avocado Chicken Salad from Wendy's. Most of those calories come from protein (32%) and fat (56%).

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Wendy's Full Southwest Avocado Chicken Salad Nutrition Facts

Updated: 8/17/2020
Serving Size 1 salad
Calories 520
Calories From Fat 300
Amount Per Serving % Daily Value*
Total Fat 33g 51%
Saturated Fat 10.5g 53%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 1040mg 43%
Total Carbohydrates 15g 5%
Dietary Fiber 7g 28%
Sugars 4g  
Protein 43g 86%
Vitamin A   ?
Vitamin C   ?
Calcium   25%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Full Southwest Avocado Chicken Salad Weight Watchers Points

15
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Full Southwest Avocado Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

Is the Full Southwest Avocado Chicken Salad healthy?

 
 
85% of voters think the Full Southwest Avocado Chicken Salad is healthy.

Vote:  
1416 251

Does the Full Southwest Avocado Chicken Salad taste good?

 
 
98% of voters think the Full Southwest Avocado Chicken Salad tastes good.

Vote:  
1612 37

Wendy's Southwest Avocado Chicken Salad Allergens

Contains
egg
milk
soy
Does Not Contain*
fish
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Southwest Avocado Chicken Salad Ingredients

A Full Southwest Avocado Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Avocado: Hass Avocados, Lime Juice, Salt.

Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK

Applewood Smoked Bacon: Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.