Wendy's

Wendy's Half Southwest Avocado Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Half Southwest Avocado Chicken Salad contains 300 calories, 21 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Avocado Chicken Salad from Wendy's.

Wendy's Half Southwest Avocado Chicken Salad Nutrition Facts

Updated: 8/17/2020
Serving Size	1 half-sized salad
Calories	300	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	65mg	22%
Sodium	610mg	25%
Total Carbohydrates	9g	3%
Dietary Fiber	4g	16%
Sugars	3g
Protein	22g	44%
Calcium		15%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 300 calories in a Half Southwest Avocado Chicken Salad from Wendy's. Most of those calories come from fat (59%).

To burn the 300 calories in a Half Southwest Avocado Chicken Salad, you would have to run for 26 minutes or walk for 43 minutes.

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Customer ratings

According to our website visitors, a Half Southwest Avocado Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Southwest Avocado Chicken Salad is healthy or not.

Is the Half Southwest Avocado Chicken Salad healthy?

90% of voters think the Half Southwest Avocado Chicken Salad is healthy.

Vote:

621 69

Does the Half Southwest Avocado Chicken Salad taste good?

97% of voters think the Half Southwest Avocado Chicken Salad tastes good.

Vote:

601 19

Allergens

Contains

egg

milk

soy

Does Not Contain*

fish

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Southwest Avocado Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Avocado: Hass Avocados, Lime Juice, Salt.

Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).