A Wendy's Half Southwest Avocado Chicken Salad contains 300 calories, 21 grams of fat and 9 grams of carbohydrates.
According to our website visitors, a Half Southwest Avocado Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Southwest Avocado Chicken Salad is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Avocado Chicken Salad from Wendy's.
There are 300 calories in a Half Southwest Avocado Chicken Salad from Wendy's. Most of those calories come from fat (59%).
Serving Size | 1 half-sized salad | |
Calories | 300 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 21g | 32% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.0g | |
Cholesterol | 65mg | 22% |
Sodium | 610mg | 25% |
Total Carbohydrates | 9g | 3% |
Dietary Fiber | 4g | 16% |
Sugars | 3g | |
Protein | 22g | 44% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | 15% | |
Iron | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Half Southwest Avocado Chicken Salad from Wendy's.
Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Half Southwest Avocado Chicken Salad from Wendy's contains the following ingredients:
Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.