Wendy's Half Southwest Avocado Chicken Salad Nutrition Facts

  Voted a healthy and tasty option.
Wendy's Half Southwest Avocado Chicken Salad Nutrition Facts

A Wendy's Half Southwest Avocado Chicken Salad contains 300 calories, 21 grams of fat and 9 grams of carbohydrates.

According to our website visitors, a Half Southwest Avocado Chicken Salad is a healthy and nutritious option from Wendy's, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Half Southwest Avocado Chicken Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Southwest Avocado Chicken Salad from Wendy's.

Wendy's Half Southwest Avocado Chicken Salad Calories

There are 300 calories in a Half Southwest Avocado Chicken Salad from Wendy's. Most of those calories come from fat (59%).

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Wendy's Half Southwest Avocado Chicken Salad Nutrition Facts

Updated: 8/17/2020
Serving Size 1 half-sized salad
Calories 300
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 610mg 25%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   15%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Half Southwest Avocado Chicken Salad Weight Watchers Points

9
SmartPoints
8
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Half Southwest Avocado Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

Is the Half Southwest Avocado Chicken Salad healthy?

 
 
90% of voters think the Half Southwest Avocado Chicken Salad is healthy.

Vote:  
621 69

Does the Half Southwest Avocado Chicken Salad taste good?

 
 
97% of voters think the Half Southwest Avocado Chicken Salad tastes good.

Vote:  
601 19

Wendy's Southwest Avocado Chicken Salad Allergens

Contains
egg
milk
soy
Does Not Contain*
fish
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Southwest Avocado Chicken Salad contains egg, milk and soy. a Wendy's Southwest Avocado Chicken Salad does not contain fish, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Southwest Avocado Chicken Salad Ingredients

A Half Southwest Avocado Chicken Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Tomatoes, Spring Mix, Shredded Pepper Jack Cheese (Cultured Pasteurized Milk, Jalapeno Peppers, Salt, Enzymes, Potato Starch and Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Avocado: Hass Avocados, Lime Juice, Salt.

Southwest Ranch Dressing: Buttermilk, Soybean Oil, Water, Apple Cider Vinegar, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Distilled Vinegar, Sugar, Extra Virgin Olive Oil, Garlic Juice, Egg Yolk, Red Chili Pepper, Salt, Chili Powder (Chili Pepper, Spices, Dehydrated Garlic), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Xanthan Gum, Spice, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK

Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).