Wendy's North Pacific Cod Sandwich Nutrition Facts

Wendy's North Pacific Cod Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for North Pacific Cod Sandwich from Wendy's .

Wendy's North Pacific Cod Sandwich Calories

There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Most of those calories come from fat (43%) and carbohydrates (42%).

Wendy's North Pacific Cod Sandwich Nutrition Facts

Updated: 2/20/2020
Serving Size 1 fish sandwich
Calories 440
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 990mg 41%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 16g 32%
Vitamin A   ?
Vitamin C   ?
Calcium   6%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's North Pacific Cod Sandwich Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the North Pacific Cod Sandwich good for you?

 
 

Vote:  
Healthy Unhealthy

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Delicious Disgusting

Wendy's North Pacific Cod Sandwich Allergens

Contains
egg
fish
gluten
wheat
Does Not Contain*
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's North Pacific Cod Sandwich contains egg, fish, gluten and wheat. a Wendy's North Pacific Cod Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's North Pacific Cod Sandwich Ingredients

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. CONTAINS: WHEAT. Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG. Lettuce: Lettuce Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric. Cod Fillet: Cod, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Bleached Wheat Flour, Less Than 2% Of The Following: Ascorbic Acid (Dough Conditioner), Disodium Inosinate And Guanylate, Garlic Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Malted Barley Flour, Natural Flavor, Onion Powder, Palm Oil, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Yeast, Yellow Corn Flour, Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: FISH (COD), WHEAT.