Wendy's

Wendy's North Pacific Cod Sandwich Nutrition Facts

This item has been replaced by the Crispy Panko Fish Sandwich.

A Wendy's North Pacific Cod Sandwich contains 440 calories, 21 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a North Pacific Cod Sandwich from Wendy's.

Wendy's North Pacific Cod Sandwich Nutrition Facts

Updated: 2/24/2020
Serving Size	1 fish sandwich
Calories	440	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	990mg	41%
Total Carbohydrates	46g	15%
Dietary Fiber	3g	12%
Sugars	5g
Protein	16g	32%
Calcium		6%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 440 calories in a North Pacific Cod Sandwich from Wendy's. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 440 calories in a North Pacific Cod Sandwich, you would have to run for 39 minutes or walk for 63 minutes.

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Popular Restaurants

According to our website visitors, it's hard to tell if North Pacific Cod Sandwich from Wendy's is a healthy option. Our visitors are split on the issue, with 41% of visitors thinking a North Pacific Cod Sandwich is healthy and 59% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a North Pacific Cod Sandwich is healthy or not.

Is the North Pacific Cod Sandwich healthy?

41% of voters think the North Pacific Cod Sandwich is healthy.

Vote:

56 79

Does the North Pacific Cod Sandwich taste good?

89% of voters think the North Pacific Cod Sandwich tastes good.

Vote:

116 14

Allergens

Contains

egg

fish

gluten

wheat

Does Not Contain*

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's North Pacific Cod Sandwich contains egg, fish, gluten and wheat. a Wendy's North Pacific Cod Sandwich does not contain milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A North Pacific Cod Sandwich from Wendy's contains the following ingredients:

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Citric Acid, Microcrystalline Cellulose. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, AND MILK. CONTAINS: WHEAT. Dill Tartar Sauce: Soybean Oil, Dill Pickle Relish (Pickles, Water, Distilled Vinegar, Salt, Xanthan Gum, Natural Spice Flavors, Alum), Egg Yolk, Distilled Vinegar, Water, Salt, Cucumber Juice, Dill, Sugar, Xanthan Gum, Mustard Seed, Natural Flavor. CONTAINS: EGG. Lettuce: Lettuce Crinkle Cut Pickles: Cucumber, Water, Distilled Vinegar, Salt, Calcium Chloride, Sodium Benzoate (Preservative), Lactic Acid, Natural Flavors, Polysorbate 80 and Turmeric. Cod Fillet: Cod, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Bleached Wheat Flour, Less Than 2% Of The Following: Ascorbic Acid (Dough Conditioner), Disodium Inosinate And Guanylate, Garlic Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Malted Barley Flour, Natural Flavor, Onion Powder, Palm Oil, Salt, Sodium Phosphates, Soybean Oil, Spice, Sugar, Yeast, Yellow Corn Flour, Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, AND FISH. CONTAINS: FISH (COD), WHEAT.