Wendy's Whole Power Mediterranean Chicken Salad Nutrition Facts

Wendy's Whole Power Mediterranean Chicken Salad Nutrition FactsBelow are the nutrition facts and Weight Watchers points for Whole Power Mediterranean Chicken Salad from Wendy's .

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Wendy's Whole Power Mediterranean Chicken Salad Calories

There are 430 calories in a Whole Power Mediterranean Chicken Salad from Wendy's. Most of those calories come from protein (36%) and carbohydrates (35%).

Wendy's Whole Power Mediterranean Chicken Salad Nutrition Facts

Serving Size ?
Amount Per Serving
Calories 430
Calories From Fat 130
Total Fat 14g 22%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 1220mg 51%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 18g  
Protein 39g 78%
Vitamin A   120%
Vitamin C   80%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Whole Power Mediterranean Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wendy's menu

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Wendy's Power Mediterranean Chicken Salad Allergens

Contains:
gluten
milk
soy
wheat
Ingredients do not contain:
egg
fish
peanut
shellfish
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Power Mediterranean Chicken Salad Ingredients

Light Balsamic Vinaigrette: Water, balsamic vinegar, corn syrup, sugar, soybean oil, distilled vinegar, shallots, garlic (including dehydrated), soy sauce (water, soybeans, salt, alcohol), sea salt, extra virgin olive oil, natural flavor, xanthan gum, spice, oleoresin rosemary. CONTAINS: SOY. Mediterranean Hummus: Great northern beans, red bell peppers, water, tahini paste, extra virgin olive oil, contains less than 2% of citric acid, spices, garlic, dehydrated garlic, red chili pepper, lime juice concentrate, natural flavor, dehydrated onion, salt, sesame seeds, sugar. Power Mediterranean Chicken Salad Blend: Iceberg lettuce, sundried tomato grain blend (garbanzo beans, red bell peppers, white beans, brown rice, red quinoa, yellow bell peppers, white quinoa, red onions, sundried tomato (sundried tomato, sulfur dioxide (for color retention)), contains less than 2% of balsamic vinegar, spices, extra virgin olive oil, dehydrated garlic, dehydrated onion, salt, sugar, xanthan gum), grape tomatoes, spring mix (red & green romaine, red & green oak, red & green leaf, lolla rosa, tango, spinach, mizuna, arugula, tatsoi, red chard, green chard), romaine lettuce, feta cheese crumbles (pasteurized milk, salt, cheese culture, enzymes), potato starch added to prevent caking), onion. CONTAINS: MILK. Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD. CONTAINS: SOY.