Wendy's

Wendy's Jalapeno Fresco Spicy Chicken Sandwich Nutrition Facts

A Wendy's Jalapeno Fresco Spicy Chicken Sandwich contains 590 calories, 29 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeno Fresco Spicy Chicken Sandwich from Wendy's.

Wendy's Jalapeno Fresco Spicy Chicken Sandwich Nutrition Facts


Serving Size	1 serving
Calories	590	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	9.0g	45%
Trans Fat	0.5g
Cholesterol	100mg	33%
Sodium	1370mg	57%
Total Carbohydrates	51g	17%
Dietary Fiber	2g	8%
Sugars	6g
Protein	34g	68%
Vitamin A		15%
Vitamin C		50%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 590 calories in a Jalapeno Fresco Spicy Chicken Sandwich from Wendy's. Most of those calories come from fat (43%) and carbohydrates (34%).

To burn the 590 calories in a Jalapeno Fresco Spicy Chicken Sandwich, you would have to run for 52 minutes or walk for 84 minutes.

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Customer ratings

According to our website visitors, a Jalapeno Fresco Spicy Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Jalapeno Fresco Spicy Chicken Sandwich is healthy or not.

Is the Jalapeno Fresco Spicy Chicken Sandwich healthy?

37% of voters think the Jalapeno Fresco Spicy Chicken Sandwich is healthy.

Vote:

22 38

Does the Jalapeno Fresco Spicy Chicken Sandwich taste good?

87% of voters think the Jalapeno Fresco Spicy Chicken Sandwich tastes good.

Vote:

47 7

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of Jalapeno Fresco Spicy Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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