Wendy's

Wendy's Chocolate Frosty Cookie Sundae Nutrition Facts

A Wendy's Chocolate Frosty Cookie Sundae contains 400 calories, 14 grams of fat and 61 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Frosty Cookie Sundae from Wendy's.

Wendy's Chocolate Frosty Cookie Sundae Nutrition Facts

Updated: 12/7/2021
Serving Size	1 sundae
Calories	400	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	200mg	8%
Total Carbohydrates	61g	20%
Dietary Fiber	1g	4%
Sugars	45g
Protein	8g	16%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 400 calories in a Chocolate Frosty Cookie Sundae from Wendy's. Most of those calories come from carbohydrates (62%).

To burn the 400 calories in a Chocolate Frosty Cookie Sundae, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Vanilla Frosty Cookie Sundae (380 calories) instead.

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Customer ratings

According to our website visitors, a Chocolate Frosty Cookie Sundae is not a healthy and nutritious option from Wendy's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chocolate Frosty Cookie Sundae is healthy or not.

Is the Chocolate Frosty Cookie Sundae healthy?

20% of voters think the Chocolate Frosty Cookie Sundae is healthy.

Vote:

1 4

Does the Chocolate Frosty Cookie Sundae taste good?

83% of voters think the Chocolate Frosty Cookie Sundae tastes good.

Vote:

5 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Chocolate Frosty Cookie Sundae contains egg, gluten, milk, soy and wheat. a Wendy's Chocolate Frosty Cookie Sundae does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chocolate Frosty Cookie Sundae from Wendy's contains the following ingredients:

Chocolate Frosty®: Milk, Sugar, Corn Syrup, Cream, Whey, Non-Fat Dry Milk, Cocoa (Processed with Alkali), Guar Gum, Mono and Diglycerides, Cellulose Gum, Natural Vanilla Flavor, Carrageenan, Calcium Sulfate, Sodium Citrate, Dextrose, Vitamin A Palmitate. CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY)

Chocolate Chunk Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Eggs, Contains 2% or Less of: Molasses, Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.

Chocolate Sauce: Sugar, Water, Invert Sugar, Cocoa Powder, Extracts of Oregano, Flaxseed and Plum (To Preserve Freshness), Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin. CONTAINS: SOY. MAY CONTAIN MILK.