Wendy's

Wendy's Vanilla Frosty Cookie Sundae Nutrition Facts

A Wendy's Vanilla Frosty Cookie Sundae contains 380 calories, 14 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Vanilla Frosty Cookie Sundae from Wendy's.

Wendy's Vanilla Frosty Cookie Sundae Nutrition Facts

Updated: 12/7/2021
Serving Size	1 sundae
Calories	380	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	200mg	8%
Total Carbohydrates	59g	20%
Dietary Fiber	1g	4%
Sugars	44g
Protein	7g	14%
Calcium		20%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 380 calories in a Vanilla Frosty Cookie Sundae from Wendy's. Most of those calories come from carbohydrates (61%).

To burn the 380 calories in a Vanilla Frosty Cookie Sundae, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Vanilla Frosty Cookie Sundae is not a healthy and nutritious option from Wendy's, with all voters finding it to be unhealthy.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Vanilla Frosty Cookie Sundae contains egg, gluten, milk, soy and wheat. a Wendy's Vanilla Frosty Cookie Sundae does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Vanilla Frosty Cookie Sundae from Wendy's contains the following ingredients:

Vanilla Frosty®: Milk, Sugar, Corn Syrup, Cream, Non-Fat Milk, Whey, Contains Less than 1% of Guar Gum, Mono and Diglycerides, Cellulose Gum, Carrageenan, Calcium Sulfate, Sodium Citrate, Natural Flavor, Molasses, Annatto Extract (Color), Vitamin A Palmitate. CONTAINS: MILK (ALL OF UNITED STATES) AND SOY (ALASKA AND HAWAII ONLY).

Chocolate Chunk Cookie: Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Oil, Eggs, Contains 2% or Less of: Molasses, Butter (Cream [Milk], Lactic Acid), Baking Soda, Salt, Natural Flavor. CONTAINS: EGG, MILK, SOY, WHEAT.

Chocolate Sauce: Sugar, Water, Invert Sugar, Cocoa Powder, Extracts of Oregano, Flaxseed and Plum (To Preserve Freshness), Unsweetened Chocolate, Vanilla Extract, Salt, Soy Lecithin. CONTAINS: SOY. MAY CONTAIN MILK.