Wendy's

Wendy's 4 Piece French Toast Sticks Nutrition Facts

Wendy's 4 Piece French Toast Sticks contains 330 calories, 17 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece French Toast Sticks from Wendy's.

Wendy's 4 Piece French Toast Sticks Nutrition Facts

Updated: 12/21/2022
Serving Size	4 sticks
Calories	330	See analysis
Calories From Fat	153
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	360mg	15%
Total Carbohydrates	33g	11%
Dietary Fiber	1g	4%
Sugars	8g
Protein	11g	22%
Calcium		0%
Iron		80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 330 calories in 4 Piece French Toast Sticks from Wendy's. Most of those calories come from fat (47%) and carbohydrates (40%).

To burn the 330 calories in 4 Piece French Toast Sticks, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, 4 Piece French Toast Sticks is not a healthy and nutritious option from Wendy's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece French Toast Sticks is healthy or not.

Is the 4 Piece French Toast Sticks healthy?

20% of voters think the 4 Piece French Toast Sticks is healthy.

Vote:

2 8

Does the 4 Piece French Toast Sticks taste good?

89% of voters think the 4 Piece French Toast Sticks tastes good.

Vote:

8 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Wendy's French Toast Sticks contain egg, gluten, milk, soy and wheat. Wendy's French Toast Sticks does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece French Toast Sticks from Wendy's contain the following ingredients:

French Toast Sticks: Bread (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Dough Conditioners [Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate, Calcium Propionate [Preservative], DATEM, Corn Flour, Calcium Sulfate, Soy Lecithin, Spice and Coloring, Potassium Iodate, Sesame Flour). Egg Batter (Whole Eggs, Sugar, Water, Whey, Whole Milk Powder, Brown Sugar Vanilla Flavor [Natural flavors, Brown Sugar], Salt, Natural Vanilla Flavor, Xanthan Gum, Citric Acid). CONTAINS: EGGS, MILK, WHEAT, SOY, SESAME. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT, MILK, EGG, SOY, SESAME, AND FISH.

Syrup: Corn Syrup, Water, Brown Sugar, Glycerin, Maple Syrup, Contains less than 1% of Natural Flavors, Salt, Potassium Sorbate (Preservative), Sugar, Glucono-Delta-Lactone, Propylene Glycol Alginate.