Wawa

Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

A Wawa Lighter Style Grilled Chicken and Veggie contains 455 calories, 15.5 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Style Grilled Chicken and Veggie from Wawa Convenience Stores.

Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	455	See analysis
Calories From Fat	135
	Amount Per Serving	% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	1360mg	57%
Total Carbohydrates	35g	12%
Dietary Fiber	6g	24%
Sugars	9g
Protein	41g	82%
Vitamin A		360%
Vitamin C		29%
Calcium		4%
Iron		22%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 455 calories in a Lighter Style Grilled Chicken and Veggie from Wawa. Most of those calories come from protein (37%).

To burn the 455 calories in a Lighter Style Grilled Chicken and Veggie, you would have to run for 40 minutes or walk for 65 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Lighter Style Grilled Chicken and Veggie contains egg, milk, soy and wheat. a Wawa Lighter Style Grilled Chicken and Veggie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lighter Style Grilled Chicken and Veggie from Wawa contains the following ingredients:

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Carrot Ribbons: Carrot Ribbons Carrot..

Red Onion: Slivered Onions Red Onion.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Lighter Style Grilled Chicken and Veggie from Wawa.

Weight Watchers points for
the full Wawa menu

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