Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Lighter Style Grilled Chicken and Veggie from Wawa Convenience Stores .

Wawa Lighter Style Grilled Chicken and Veggie Calories

There are 455 calories in a Lighter Style Grilled Chicken and Veggie from Wawa. Most of those calories come from protein (37%).

Wawa Lighter Style Grilled Chicken and Veggie Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 455
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15.5g 24%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1360mg 57%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 41g 82%
Vitamin A   360%
Vitamin C   29%
Calcium   4%
Iron   22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Lighter Style Grilled Chicken and Veggie Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Wawa menu

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Wawa Lighter Style Grilled Chicken and Veggie Allergens

Contains
egg
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Lighter Style Grilled Chicken and Veggie contains egg, milk, soy and wheat. a Wawa Lighter Style Grilled Chicken and Veggie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Lighter Style Grilled Chicken and Veggie Ingredients

Grilled Chicken: GRILLED CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, BAKING SODA, FLAVORING)...

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Carrot Ribbons: Carrot Ribbons Carrot..

Red Onion: Slivered Onions Red Onion.