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Wawa Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts

Wawa Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts

A Wawa Italian Hoagie with Ham, Salami and Pepperoni contains 500 calories, 26 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Italian Hoagie with Ham, Salami and Pepperoni from Wawa Convenience Stores.

Wawa Italian Hoagie with Ham, Salami and Pepperoni Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 500 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 1870mg 78%
Total Carbohydrates 41g 14%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 27g 54%
Vitamin A   0%
Vitamin C   0%
Calcium   20%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 500 calories in a Italian Hoagie with Ham, Salami and Pepperoni from Wawa. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 500 calories in a Italian Hoagie with Ham, Salami and Pepperoni, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Italian Hoagie with Ham, Salami and Pepperoni from Wawa is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Italian Hoagie with Ham, Salami and Pepperoni is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Italian Hoagie with Ham, Salami and Pepperoni contains milk, soy and wheat. a Wawa Italian Hoagie with Ham, Salami and Pepperoni does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Italian Hoagie with Ham, Salami and Pepperoni from Wawa contains the following ingredients:

Italian Hoagie with Ham, Salami and Pepperoni SESAME ROLL (BLEACHED ENRICHED BROMATED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], SALT, YEAST, DEXTROSE, MARGARINE [CANOLA AND/OR SOYBEAN OIL, PAL OIL, PALM KERNEL OILS], DOUGH CONDITIONER [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE], SESAME SEEDS), CAPICOLLO STYLE HAM WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, OLEORESIN OF PAPRIKA), PROVOLONE CHEESE (PROVOLONE CHEESE WITH SMOKE FLAVOR [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR]), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE..

Weight Watchers points

16
SmartPoints
14
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 14 WW PointsPlus in a serving of Italian Hoagie with Ham, Salami and Pepperoni from Wawa.

Weight Watchers points for
the full Wawa menu

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