Wawa

Wawa Ham & Egg Quesadilla Nutrition Facts

A Wawa Ham & Egg Quesadilla contains 510 calories, 24.5 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Egg Quesadilla from Wawa Convenience Stores.

Wawa Ham & Egg Quesadilla Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	510	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	24.5g	38%
Saturated Fat	13.5g	68%
Trans Fat	0g
Cholesterol	80mg	27%
Sodium	1220mg	51%
Total Carbohydrates	45g	15%
Dietary Fiber	1g	4%
Sugars	3g
Protein	24g	48%
Vitamin A		6%
Vitamin C		0%
Calcium		34%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 510 calories in a Ham & Egg Quesadilla from Wawa. Most of those calories come from fat (45%) and carbohydrates (36%).

To burn the 510 calories in a Ham & Egg Quesadilla, you would have to run for 45 minutes or walk for 73 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham & Egg Quesadilla contains milk, soy and wheat. a Wawa Ham & Egg Quesadilla does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham & Egg Quesadilla from Wawa contains the following ingredients:

Tortilla: FLOUR TORTILLA (BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], SALT, CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUGAR, SODIUM STEAROYL LACTYLATE, RICE FLOUR, TO MAINTAIN FRESHNESS [FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE], CALCIUM SULFATE, SODIUM SULFITE, ENZYMES, SODIUM METABISULFITE)..

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Cream Cheese-Regular: CREAM CHEESE PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED).