Wawa

Wawa Garlic Barbecue Turkey Sourdough Melt Nutrition Facts

A Wawa Garlic Barbecue Turkey Sourdough Melt contains 700 calories, 19 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garlic Barbecue Turkey Sourdough Melt from Wawa Convenience Stores.

Wawa Garlic Barbecue Turkey Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	700	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	2680mg	112%
Total Carbohydrates	88g	29%
Dietary Fiber	4g	16%
Sugars	10g
Protein	42g	84%
Vitamin A		0%
Vitamin C		68%
Calcium		28%
Iron		34%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 700 calories in a Garlic Barbecue Turkey Sourdough Melt from Wawa. Most of those calories come from carbohydrates (51%).

To burn the 700 calories in a Garlic Barbecue Turkey Sourdough Melt, you would have to run for 61 minutes or walk for 100 minutes.

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Allergens

Contains

egg

milk

wheat

Unknown

fish

glutamates

gluten

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Wawa Garlic Barbecue Turkey Sourdough Melt contains egg, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garlic Barbecue Turkey Sourdough Melt from Wawa contains the following ingredients:

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Oven Roasted Turkey: OVEN ROASTED TURKEY TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL..

Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...

Cheddar Cheese: SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED)..

Lettuce: SHREDDED LETTUCE ICEBERG LETTUCE..

BBQ Sauce - Clean: BBQ SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, CARAMEL COLOR, NATURAL SMOKE FLAVOR, PINEAPPLE JUICE CONCENTRATE, CORN SYRUP, SPICE, GARLIC,* MUSTARD FLOUR, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVOR. *DRIED)...

Onions: SLICED ONIONS Yellow Onion..

Garlic Aioli Sauce: GARLIC AIOLI SAUCE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, GARLIC, EGG YOLK, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, GARLIC JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, SESAME OIL).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Garlic Barbecue Turkey Sourdough Melt from Wawa.

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