Wawa Cuban Sourdough Melt Nutrition Facts

Wawa Cuban Sourdough Melt Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Cuban Sourdough Melt from Wawa Convenience Stores .

Wawa Cuban Sourdough Melt Calories

There are 700 calories in a Cuban Sourdough Melt from Wawa. Most of those calories come from protein (32%) and carbohydrates (45%).

Wawa Cuban Sourdough Melt Nutrition Facts

Updated: 5/24/2021
Serving Size ?
Calories 700
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 16.5g 25%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 2710mg 113%
Total Carbohydrates 76g 25%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 54g 108%
Vitamin A   0%
Vitamin C   50%
Calcium   28%
Iron   32%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Wawa Cuban Sourdough Melt Weight Watchers Points

Weight Watchers Freestyle Points: 18

Weight Watchers SmartPoints: 18

Weight Watchers PointsPlus: 17

Weight Watchers points for
the full Wawa menu

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Wawa Cuban Sourdough Melt Allergens

Contains
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Cuban Sourdough Melt contains milk, soy and wheat. a Wawa Cuban Sourdough Melt does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wawa Cuban Sourdough Melt Ingredients

Sourdough Bread: SOURDOUGH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, WHEAT SOURDOUGH [WATER, FERMENTED WHEAT FLOUR], WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, DOUGH CONDITIONER [ORGANIC WHOLE WHEAT FLOUR, ENZYMES {WHEAT}, ASCORBIC ACID {VITAMIN C}], CRUMB SOFTENER [WHEAT FLOUR, ENZYMES], ASCORBIC ACID [OXIDATION])..

Ham: HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE..

Pulled Pork: PORK, WATER, SALT, SODIUM PHOSPHATE, HYDROLYZED CORN PROTEIN, DRIED BEEF STOCK, AUTOLYZED YEAST EXTRACT, EXTRACTIVES OF SPICE AND ONION..

Pickles: SANDWICH STRIP PICKLES FRESH CUCUMBERS, WATER, VINEGAR, SALT, DEHYDRATED GARLIC, SPICES, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, GARLIC OIL, POLYSORBATE 80, TURMERIC (COLOR), DEHYDRATED RED PEPPERS...

Swiss Cheese: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES)..

Yellow Mustard: AMERICAN YELLOW MUSTARD DISTILLED VINEGAR, #1 GRAPE MUSTARD SEED, SALT, TURMERIC, AND SPICES).