There are 230 calories in a White Toast from Waffle House. Most of those calories come from fat (49%) and carbohydrates (44%).
To burn the 230 calories in a White Toast, you would have to run for 20 minutes or walk for 33 minutes.
There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of White Toast from Waffle House.
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