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Waffle House White Toast Nutrition Facts

Waffle House White Toast Nutrition Facts

A Waffle House White Toast contains 230 calories, 13 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Toast from Waffle House.

Waffle House White Toast Nutrition Facts

Updated: 4/22/2021
Serving Size 1 order
Calories 230 See analysis
Calories From Fat 117
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrates 26g 9%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 4g 8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 230 calories in a White Toast from Waffle House. Most of those calories come from fat (49%) and carbohydrates (44%).

To burn the 230 calories in a White Toast, you would have to run for 20 minutes or walk for 33 minutes.

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Weight Watchers points
8
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of White Toast from Waffle House.

Weight Watchers points for
the full Waffle House menu

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